16 Tips to Stay Healthy For a Lifetime
People comment all the time on how easy it must be for me to stay in shape and be healthy....
Got Crickets? The New Protein Supplement
Supplementing your diet with insects doesn’t seem like a totally appetizing way to get in your protein, but when these...
Hunger Curbing Microbes?
Mice slim down with a genetically engineered gut bacteria? Could it be this easy? Will it have side effects that...
6 Ways You Can Join The Real Food Revolution
Our Failing Food System Its no secret that big corporations like P&G, Kelloggs, Coca Cola, Kraft and so on don’t...
In Need of a Detox! ….Fake Foods….
In this post: Calorie Free and Low Carb Processed Foods and Supplements Artificial Sweeteners Studies Use Sparingly How I Feel...
Supplement Magnesium Through Your Skin!
It is estimated that 68-80% of Americans are deficient in magnesium (ref 1-3) . Why is this a problem? Aside...
24 Health & Wellness Retreats, Vacation Destinations and Hotels
January and February is the time of year that I, like most Minnesotans, curse the winter and reminisce about the...
How to Weigh Your Food
Weighing food can be confusing. Some questions I get include: Do you weigh food before or after it is cooked? How do...
9 Ways to Sleep Tight!
1) Turn off blue light sources 60-90 minutes before bed Blue light sources include computers, TV’s, e-readers, cell phones, alarm...
I Choose
I Choose. We all have choices. We can choose to be fit and healthy for our future and family...