Apply to Work with Coach Heather
Hi! I am so happy you are considering me to be a part of your journey! Below you will find...
Yes, You Can Build Muscle Using Only Body Weight… with these 7 tips
“All gyms are closed indefinitely.” If you told me a year ago that this would really be a thing, I...
15 Gift Ideas for the Swolemate in Your Life
Looking to buy the perfect gift for the health nut in your life, but unsure what he or she might...
4 Absolutely Stupid Fitness Myths that People Still Believe
Achieving a healthy body is not an easy task. It requires a lot of sacrifice and effort. For starters,...
Muscle Building, Recovery, Low Joint Stress: Blood Flow Restriction with Kaatsu
This past May, I attended the Paleo Fx Conference for the second time. While there, I tried out all sorts...
Your Body Type and How to Train for It
We’ve all been there. You’re scrolling through Facebook and notice an article posted by one of the fitness groups you...
Using Your Menstrual Cycle to Optimize Diet and Training
In this post: Menstrual Cycle Review Estrogen: A Hormone with Perks. Training in the first two weeks of your cycle....
4 Things To Know When Going Competitive As A Woman
Going Competitive As A Female When looking for advice or tips on competing in strength sports, it can be difficult...
Don’t Let Shoulder Injuries Impinge Upon Your Workouts
Curvy. Round. Sexy. Don’t pretend you don’t know what I’m talking about. That’s right. I’m talking about shoulder caps. Nothing...
7 Habits of Highly Effective Booty Builders, I Mean Bodybuilders
Kate Moss, Marrakech, 1993 Photo by Albert Watson Gone are the days when we envied the tall-super-slender-no-muscle-gaunt-in-the-face-Kate-Moss-look. A-MEN sister! I...
Is Sugar Post-Workout Ruining Your Gains?
Recently I heard a rumor suggesting that consuming sugar (yes, that means carbs) post-workout is interfering with our gains. And...
BCAAs: Helpful or Just a Bunch of Hype?
The supplement industry is a bagillion dollar industry (yes, bagillion is totally a word, Urban Dictionary says so). And like...
The Truth Behind the Anabolic Window
If you’ve been part of the bodybuilding scene for awhile, there’s no doubt you are familiar with the concept of...
How Long to Rest Between Sets and Why Creatine is The Hero of This Story
In an earlier post, I talked about how Dextrose can maximize the use of the body’s glycolytic energy system (aka,...
3 Key Components to Leaning Out Without Losing Muscle Mass
Building a lean and muscular physique provides a clear demonstration of the hard work and dedication that you have put...
