bikini diet | Get Fit. Go Figure!

Sep 21, 2021

Having trouble losing fat? Frustrated all your hard work isn’t working? Then this one is for you ladies (most info...

Mar 8, 2017

If you were to ask somebody to describe their ideal dream physique, the majority of the time, they would tell...

Dec 31, 2016

We are deep into the part of the year most bodybuilders are in their off season. Regional and world...

Nov 10, 2016

NPC Western Michigan Show November 5th, 2016 Photo by Stage Time Photography I hadn’t planned on doing a third show...

Oct 30, 2016

Show day! Where to start… The Night After The Show 3:40 AM I have been up since 1 AM. My...

Oct 21, 2016

#shenanigans this tasted way better than this pic depicts! So here it is, hanging on for 3 weeks between shows....

Oct 7, 2016

photo by Liquid Spectrum Saturday October 1st, 2016 I competed in the MN Mayhem in Duluth, MN. This was by...

Sep 30, 2016

It is Friday night, the night before the show. I have checked in, done my polygraph test (and passed ;D)...

Sep 22, 2016

In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...

Sep 6, 2016

I have had some pretty decent lazer focus throughout this prep. At 5 weeks out I struggled with diet as...

Aug 23, 2016

I Could Eat a Bear For about the last week and a half I have been getting days where I am...

Jul 15, 2016

In this post: Stats Diet Workouts Progress Pics Food Curb Cravings Sacrifices Competition Suits Calaveras State Park, CA Traveling...

Jul 7, 2016

I decided to do a little recipe mash up of some popular recipe posts on my blog beginning with the most...

Jul 5, 2016

In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...

Jun 13, 2016

Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....