Show #2 Northern States Natural Classic NANBF
Show day! Where to start… The Night After The Show 3:40 AM I have been up since 1 AM. My...
Peak Week! Sleep, Hair Extensions and Bloating, oh my!
It is Friday night, the night before the show. I have checked in, done my polygraph test (and passed ;D)...
1 Week Out. Break downs, stress and being ready
In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...
Less Than 4 Weeks Out! Do I count fiber? Photoshoot, Triggers & Is My Bootay Lean Enough?
I have had some pretty decent lazer focus throughout this prep. At 5 weeks out I struggled with diet as...
7 Weeks Out. Travel, Hunger, Portable Workouts & The Physique Summit
I Could Eat a Bear For about the last week and a half I have been getting days where I am...
Contest Prep Week 13-14. Travel, Curbing Cravings, Progress, Sacrifices & Suits
In this post: Stats Diet Workouts Progress Pics Food Curb Cravings Sacrifices Competition Suits Calaveras State Park, CA Traveling...
Contest Prep Weeks 10-12. Progress, FOOD Ideas + Tips, & New Supps
In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...
HIIT For Beginners (Infographic)
Would you like to get regular, effective exercise but simply don’t have the time to commit to it? If...
Contest Prep Week 9- Dexa Stat Crutch Tips…Wha?
Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....
Contest Prep week 8- Sleep, Mobility Work & Injuries!
Video of me blabbing + some other good stuff Pay no attention to the overlay track pics being all stretched...
Contest Prep week 7-Food, Travel, Flight Stacks & and a New Low!
This past week was a whirl wind! We finished up my Mom’s giant moving sale at the beginning of the...
Contest Prep Week 6- How much do I weigh? 100 and sexy!
I am 142 pounds at 5’6″ tall. Never in my day would I have thought I would feel...
Overwieght to modeling: Meet Donna Gillie
Donna is a bad ass woman from Mount uniacke Nova Scotia Canada who completely transformed her life dropping 115 pounds. Aside...
Contest Prep. Week 3. Beast Mode, DONUTS, Knit Night n’ shit
So, week 3. Still beast modeing n shit n stuff… you know… View this post on Instagram A post shared by...
Contest Prep Week 2. Sleep, scale, cravings and other non-sense
Week 2 down! 23 to go!!!! Got Sleep? This week I was getting super frustrated with the scale as it...
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