2022 Bodybuilding Show List by U.S. Region
Being that you are looking at this list, I am sure you understand how frustrating it is to figure out...
Serious Reflections from a Bikini Competitor
Reflection #1: Coach. It took me a while to compose my thoughts after the competition last Saturday. Here’s just...
Four Tips for Reducing Costs Associated with Competing
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
My Fav Competition Suit Maker
Now that many of you are thinking about your shows for 2017, I wanted to share with you one of...
1 Week Out. Break downs, stress and being ready
In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...
7 Weeks Out. Travel, Hunger, Portable Workouts & The Physique Summit
I Could Eat a Bear For about the last week and a half I have been getting days where I am...
Contest Prep Week 13-14. Travel, Curbing Cravings, Progress, Sacrifices & Suits
In this post: Stats Diet Workouts Progress Pics Food Curb Cravings Sacrifices Competition Suits Calaveras State Park, CA Traveling...
Recipe Mash up! Low Fat, High Fat and Tasty Treats in Between!
I decided to do a little recipe mash up of some popular recipe posts on my blog beginning with the most...
Contest Prep week 8- Sleep, Mobility Work & Injuries!
Video of me blabbing + some other good stuff Pay no attention to the overlay track pics being all stretched...
12 Essential Tips for the Newbie Competitor
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
Contest Prep Timeline
This timeline will give you an idea of what you need to do during your contest prep for a bikini,...
Cut Phase: How Much to Lose and How to Cut Calories
The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above...
NPC, NANBF, IFBB??? Federations Explained
OPA, NPC, NANBF, IFPA, IFBB….All of these acronyms in the bodybuilding world can be very confusing! What are they and...
10 Tips On Traveling Fit
How to Travel Fit Life doesn’t stop because you are prepping for a bodybuilding competition or want to continue to...
