bodybuilding | Get Fit. Go Figure!

Apr 9, 2017

“Don’t get too bulky.” “All you care about is working out and what you eat.” “You’re obsessed.” Do any of...

Mar 8, 2017

If you were to ask somebody to describe their ideal dream physique, the majority of the time, they would tell...

Feb 16, 2017

Who doesn’t love a good bulking season. It’s the fabulous portion of time when some peeps eat donuts half the...

Jan 20, 2017

Not sure what split you should be doing in your lifting program? Well, there are a few things to take...

Jan 16, 2017

In this post: 10 week post show update Progress Workouts Diet Diary of weeks 1-4 and finally, Post Show Diet...

Jan 12, 2017

Winter is on the down swing and spring is quickly approaching. After the holiday season, it can be tough to...

Dec 31, 2016

We are deep into the part of the year most bodybuilders are in their off season. Regional and world...

Dec 26, 2016

Guest Author: Paul Vandyken of RigorFitness.com Weightlifting is an activity that can be very taxing, not only on your muscles...

Nov 17, 2016

Co-Authored by yours truly, Heather of GF2 and my hubby Thaddeus of Eris Fit LLC. Basically, my husband wrote an article...

Nov 10, 2016

NPC Western Michigan Show November 5th, 2016 Photo by Stage Time Photography I hadn’t planned on doing a third show...

Nov 2, 2016

This is the last show, I swear…. After show #2 on October 22nd, I hadn’t planned on doing another....

Oct 30, 2016

Show day! Where to start… The Night After The Show 3:40 AM I have been up since 1 AM. My...

Oct 21, 2016

#shenanigans this tasted way better than this pic depicts! So here it is, hanging on for 3 weeks between shows....

Oct 7, 2016

photo by Liquid Spectrum Saturday October 1st, 2016 I competed in the MN Mayhem in Duluth, MN. This was by...