diet | Get Fit. Go Figure!

Feb 24, 2016

Guest post by Jenny Baker- Mom, bad ass, GF2 Crew member, first figure competition in May 2016! Nachos; salty, cheesy, greasy...

Feb 23, 2016

Dexa Scan Experience hyrdrostatic wieghing Back in 2014, as a figure competitor, I wanted to know my body fat percentage and...

Feb 7, 2016

See also: Contest Prep 2016 Updates Website Drama Hey all! I have been MIA with blog posts here. I had...

Dec 17, 2015

This is currently my favorite lunch right now! I LOVE it. It was inspired by a buffalo chicken salad I...

Sep 9, 2015

For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...

Aug 25, 2015

@mommysaysfitness The husby does a lot of cooking around here. You would think that I would have more time to...

Jul 15, 2015

In this post: Short term diet effects 3 Reasons for Plateaus. ie: Long term diet effects Why dieting can make...

Jun 24, 2015

It has been four weeks since I first started using the Pavlok . Within the first 3 or 4 days,...

May 30, 2015

As humans, we are creatures of habit. Habits are things we do as part of our routine and they get...

May 28, 2015

It’s widely known that 20-30 days time is required to break a habit with consistency and what feels like hard work....

May 4, 2015

In this post: Dieting ourselves fat. What is reverse dieting? Why is reverse dieting important? Who needs to reverse diet?...

Apr 29, 2015

Supplementing your diet with insects doesn’t seem like a totally appetizing way to get in your protein, but when these...

Apr 25, 2015

Amy Wright Australian IFBB Bikini Pro Amy is coached by Mike and Daniela O’Mara. She finds her motivation from her...

Apr 22, 2015

If you have ever dieted, which I know the majority of you have or are currently dieting, tipping the scale...

Mar 11, 2015

The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above...