healthy

Nov 5, 2018

In my article about the benefits of red light therapy, a number of people were surprised to learn that vitamin...

Jan 8, 2018

I had the privilege of receiving a subscription box from Simplyearth.com. I am always a skeptic but when I got...

Oct 1, 2017

Guest Post by Daniel Brendt In today’s fast-paced world, it can be difficult to maintain a healthy diet. Unfortunately, foods high...

Jun 7, 2017

When Reiko sent me this recipe I thought, lime and eggs? hm. So I gave it a whirl and I...

Jun 29, 2016

Would you like to get regular, effective exercise but simply don’t have the time to commit to it? If...

May 1, 2016

Donna is a bad ass woman from Mount uniacke Nova Scotia Canada who completely transformed her life dropping 115 pounds. Aside...

Jan 31, 2016

Chelsea Kamody I was knocking on death’s door. I actually didn’t realize how bad it was until I was at the...

Aug 25, 2015

@mommysaysfitness The husby does a lot of cooking around here. You would think that I would have more time to...

Aug 12, 2015

This is one of my favorite smoothies to make for breakfast. Its really filling and totally delicious! Its also my...

Mar 16, 2015

This is one of my favorite go to recipes for quick and portable snacks for my kids, and for me...

Mar 2, 2015

You have got to try these. They are so good! These granola bars do not last long when I bring...