Is Sugar Post-Workout Ruining Your Gains?
Recently I heard a rumor suggesting that consuming sugar (yes, that means carbs) post-workout is interfering with our gains. And...
A Guide to the Rules of a Bulking Season
Who doesn’t love a good bulking season. It’s the fabulous portion of time when some peeps eat donuts half the...
A Holiday Survival Guide: 14 tips to stave off weight gain.
Tis that time of year to turn your scales back 10 pounds! NOT! Actually….tis the season of the bodybuilders bulking...
HIIT For Beginners (Infographic)
Would you like to get regular, effective exercise but simply don’t have the time to commit to it? If...
Build Muscle While Losing Fat : Fallacy or Fact?
Is it possible to build muscle while shedding fat simultaneously as an unassisted physique athlete or even someone just wanting to...
The Park Workout
As I walked out the door to hit the gym today, I decided it was just too gorgeous outside to...
Weekly Update – Week 10, 6 Weeks Out
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Weekly Update Week 9 / 7 Weeks Out
Bikini Pose Front and Back / Figure Pose Front and Back 6 Weeks out Figure side poses and model /...
It’s Not Nice to HIIT!!!!
The Nitty Gritty: What is HIIT? High Intensity Interval Training. Short bursts of intense exercise alternated with active...
