Cabbage Noodles and Other Ways Cabbage Can Rock Your Meals
Ah cabbage. The oft over-looked leafy green thanks to its flashier counterparts (I’m talking about you kale and spinach). Known...
Bone Broth’s Incredible Health Benefits + a bone broth recipe
If you follow me on snapchat: HeatherGF2, or instagram: @getfitgofigure then you know I get in a healthy dose of...
Fresh Cilantro Lime Breakfast Egg Salad
When Reiko sent me this recipe I thought, lime and eggs? hm. So I gave it a whirl and I...
Reiko’s Chocolate Banana Protein Pancake Recipe
This recipe comes from the kitchen of a friend and training partner of mine who is SRSLY the strongest beast...
Less Than 4 Weeks Out! Do I count fiber? Photoshoot, Triggers & Is My Bootay Lean Enough?
I have had some pretty decent lazer focus throughout this prep. At 5 weeks out I struggled with diet as...
Contest Prep Week 13-14. Travel, Curbing Cravings, Progress, Sacrifices & Suits
In this post: Stats Diet Workouts Progress Pics Food Curb Cravings Sacrifices Competition Suits Calaveras State Park, CA Traveling...
Swole-gurt Fluff. Protein Fluff with Some Added Muscle
Author of this guest post is Jenny Baker. A bad ass muscle chick with a food obsession! ...
Bell Pepper, Cheese, and Bacon – Oh My!
This super awesome guest post is brought to you by Jenny Baker; Mom, bad ass, figure competitor and GF2 Crew member....
The 5 Minute Gourment- Blended Veggies
@mommysaysfitness The husby does a lot of cooking around here. You would think that I would have more time to...
Low Fat Chocolate Peanut Butter Protein Smoothie Recipe
This is one of my favorite smoothies to make for breakfast. Its really filling and totally delicious! Its also my...
Almond Butter Coconut Fat Bomb (Keto, low carb)
I have been lovin these fat bombs as a quick snack on a ketogenic diet. They are higher in...
Refreshing Phat Coconut Mint Smoothie (keto,low carb)
I made this refreshing mint smoothie this morning and it was pretty light and tasty for the amount of fat...
Oaty Bites- quick and yummy snack!
This is one of my favorite go to recipes for quick and portable snacks for my kids, and for me...
The Best Mother Effin No Bake Granola Bars
You have got to try these. They are so good! These granola bars do not last long when I bring...
