weight loss | Get Fit. Go Figure!

Feb 7, 2016

See also: Contest Prep 2016 Updates Website Drama Hey all! I have been MIA with blog posts here. I had...

Dec 30, 2015

Lately, I have been in and out of being a bummer lacking motivation feeling like I am in a fog...

Dec 17, 2015

This is currently my favorite lunch right now! I LOVE it. It was inspired by a buffalo chicken salad I...

Oct 7, 2015

Is it possible to build muscle while shedding fat simultaneously as an unassisted physique athlete or even someone just wanting to...

Sep 9, 2015

For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...

Jul 15, 2015

In this post: Short term diet effects 3 Reasons for Plateaus. ie: Long term diet effects Why dieting can make...

Jun 24, 2015

It has been four weeks since I first started using the Pavlok . Within the first 3 or 4 days,...

May 30, 2015

As humans, we are creatures of habit. Habits are things we do as part of our routine and they get...

May 28, 2015

It’s widely known that 20-30 days time is required to break a habit with consistency and what feels like hard work....

Apr 22, 2015

If you have ever dieted, which I know the majority of you have or are currently dieting, tipping the scale...

Apr 12, 2015

Mice slim down with a genetically engineered gut bacteria? Could it be this easy? Will it have side effects that...

Mar 29, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...

Mar 19, 2015

January and February is the time of year that I, like most Minnesotans, curse the winter and reminisce about the...

Feb 1, 2015

Samantha Barron From Zero to Black Belt Leaving 90 Pounds in the Dust! Warp Fitness Inc. Certified Personal Trainer...

Jan 15, 2015

Running for My Life By Alissa Ever since I was young, I was over weight. My family wasn’t into a...