3 Key Components to Leaning Out Without Losing Muscle Mass
Building a lean and muscular physique provides a clear demonstration of the hard work and dedication that you have put...
Causes and Cures for the Workout Pees!
A friend invites you to a boot camp class. Because you’re already in amazing shape, you’re flipping that giant tire...
A Guide to the Rules of a Bulking Season
Who doesn’t love a good bulking season. It’s the fabulous portion of time when some peeps eat donuts half the...
Post Show Diet Mistakes + 10 week post show update
In this post: 10 week post show update Progress Workouts Diet Diary of weeks 1-4 and finally, Post Show Diet...
Top 5 Inner Thigh Exercises
Winter is on the down swing and spring is quickly approaching. After the holiday season, it can be tough to...
Top 6 Best Selling Leggings
If you are like me, you wear athletic wear pretty much 99.9% of the time. Why wear jeans when...
21 Things That Got Me Through Dieting and Contest Prep
We are deep into the part of the year most bodybuilders are in their off season. Regional and world...
Top 10 GF2 Posts of 2016
So here it is folks! The top 10 Get Fit. Go Figure! posts of 2016! #10. How to...
Things To Consider When Choosing A Pair Of Weightlifting Shoes
Guest Author: Paul Vandyken of RigorFitness.com Weightlifting is an activity that can be very taxing, not only on your muscles...
A Holiday Survival Guide: 14 tips to stave off weight gain.
Tis that time of year to turn your scales back 10 pounds! NOT! Actually….tis the season of the bodybuilders bulking...
The Top 7 Secret Bodybuilding Supplements for More Energy, Focus, Motivation and Recovery
Co-Authored by yours truly, Heather of GF2 and my hubby Thaddeus of Eris Fit LLC. Basically, my husband wrote an article...
Peak Week #3. Here I go again…
This is the last show, I swear…. After show #2 on October 22nd, I hadn’t planned on doing another....
Between Shows: Judges Feedback, Focus & Peak Week #2
#shenanigans this tasted way better than this pic depicts! So here it is, hanging on for 3 weeks between shows....
Contest Prep 8 weeks out. Steals, Deals, Progress & Addictions
Well, you certainly know you are in prep when you are totally compelled to lick your hands while washing...
Contest Prep Week 2. Sleep, scale, cravings and other non-sense
Week 2 down! 23 to go!!!! Got Sleep? This week I was getting super frustrated with the scale as it...
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