Show #3 analysis, post show & the grass is always greener
NPC Western Michigan Show November 5th, 2016 Photo by Stage Time Photography I hadn’t planned on doing a third show...
Between Shows: Judges Feedback, Focus & Peak Week #2
#shenanigans this tasted way better than this pic depicts! So here it is, hanging on for 3 weeks between shows....
Peak Week! Sleep, Hair Extensions and Bloating, oh my!
It is Friday night, the night before the show. I have checked in, done my polygraph test (and passed ;D)...
1 Week Out. Break downs, stress and being ready
In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...
Week 15 Contest Prep- Feeling Neglected
Sunday July 17th. Start of week 15 I am buggin… big time today.. I feel like a phatty. I have...
Contest Prep Week 13-14. Travel, Curbing Cravings, Progress, Sacrifices & Suits
In this post: Stats Diet Workouts Progress Pics Food Curb Cravings Sacrifices Competition Suits Calaveras State Park, CA Traveling...
Contest Prep Weeks 10-12. Progress, FOOD Ideas + Tips, & New Supps
In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...
Contest Prep Week 9- Dexa Stat Crutch Tips…Wha?
Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....
Exercise Bank
All right peeps, so here is a handy dandy exercise bank. A nice little resource you can take a look...
12 Essential Tips for the Newbie Competitor
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
My Current Bikini Workout Routine- off season 2015
I am currently working towards more of a bikini body and moving away from the figure physique (See Divisions Explained...
The Park Workout
As I walked out the door to hit the gym today, I decided it was just too gorgeous outside to...
MostFit Suspension Straps – Product Review
I purchased these MostFit suspension straps recently throught the MostFit website because my current workout includes using the TRX brand...
Sanity and Satiety
There sure is something to be said about sanity and satiety. Sometimes you dont’ even know you lost it until...
16 Tips to Stay Healthy For a Lifetime
People comment all the time on how easy it must be for me to stay in shape and be healthy....
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