10 Solutions for Resolutions- Happy New Year!
Lately, I have been in and out of being a bummer lacking motivation feeling like I am in a fog...
Strong. Fit. Driven.
Lately, I have been in and out of being a bummer lacking motivation feeling like I am in a fog...
This is currently my favorite lunch right now! I LOVE it. It was inspired by a buffalo chicken salad I...
Travel frequently and suffer from jet lag? Do you have issues with seasonal affective disorder (SAD)? Need to get...
Chelsea Lawson IFPA Pro Bikini Online Personal Trainer and Prep Coach of Elite Performance FB: chelsea.lawson19 IG: ChelseaLawson_IFPAPro Contact her: Chelsea.Eliteperformance@gmail.com...
Hey all! So, I have had this shocking and engaging device known as the Pavlok for 6 months now. Here is...
Yesterday morning, November 5th, 2015, I set off to St. Louis MO to attend the kick off event: themfceo.com It...
All right peeps, so here is a handy dandy exercise bank. A nice little resource you can take a look...
So this is a little non-scientific or competition related post for a change. It started as one thing and ended...
Is it possible to build muscle while shedding fat simultaneously as an unassisted physique athlete or even someone just wanting to...
My name is Cassandra, I’m a wife, a researcher, a friend, a daughter, a sister, and a bodybuilder. My fitness...
When dieting during a contest prep for a physique contest, or dieting in general, you may find yourself in a...
About 5 months ago, I was out with some friends for a little dance and drink action when a very interesting...
In this post: What causes those rapid new gains post show Muscle memory phenomenon Muscle strength Muscle size Take home...
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
Mandy Embury, KC Classic 2013 Mandy Embury, IFPA Figure Pro Coached by: Brian Ahlstrom (nutrition), Ahlstrom Fitness Consulting: Jacob Trout...