Cut Phase 2014
Recap 2014: Cut Phase/ In Season October 2013-May 2014 Cut Phase Recap 2014: Diet Supplements (brief) Workouts Results Also check out:...
Strong. Fit. Driven.
Recap 2014: Cut Phase/ In Season October 2013-May 2014 Cut Phase Recap 2014: Diet Supplements (brief) Workouts Results Also check out:...
Looking for contest prep info? All you need to know is in this collection of posts: Competition Articles and Info....
Samantha Barron From Zero to Black Belt Leaving 90 Pounds in the Dust! Warp Fitness Inc. Certified Personal Trainer...
Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview Workouts Weekly Plan...
There is no doubt that the sport of bobybuilding can get expensive. There are definitely more affordable options to consider to...
My Favorite Pre-Workout Drink Over time, fancy pre-workout supplements can loose their effectiveness and get expensive! Even though the same...
3 Easy Steps to DIY Recycled Business cards! Cheap and Easy! When I first made these, they turned out...
I Choose. We all have choices. We can choose to be fit and healthy for our future and family...
The Nitty Gritty: What is HIIT? High Intensity Interval Training. Short bursts of intense exercise alternated with active...
There is no doubt wearable fitness tech has made a big impact in the fitness world, but the fashion industry won’t...
How to Travel Fit Life doesn’t stop because you are prepping for a bodybuilding competition or want to continue to...
Running for My Life By Alissa Ever since I was young, I was over weight. My family wasn’t into a...
Myth: Don’t lift, you are going to look like a man! If you train like a man, lift too heavy...
My thoughts when I was introduced to the idea of a figure competition looked like this… really?….. I did...