The 5 Minute Gourment- Blended Veggies
@mommysaysfitness The husby does a lot of cooking around here. You would think that I would have more time to...
Strong. Fit. Driven.
@mommysaysfitness The husby does a lot of cooking around here. You would think that I would have more time to...
I am currently working towards more of a bikini body and moving away from the figure physique (See Divisions Explained...
This is one of my favorite smoothies to make for breakfast. Its really filling and totally delicious! Its also my...
crossfitcdr.com Whether or not you compete in a figure, bikini or physique competition, a small waist is always aesthetically appealing....
Elizabeth Tkachuck Running was my life saver. It’s was my stress relief, my alone time, and it helped me set positive...
Many people will come to me for health and fitness information. Questions include what I eat, what I do to...
In this post: 2 Road trip fit essentials Packing light tips Other road trip essentials Our road trip (an overview)...
In this post: Short term diet effects 3 Reasons for Plateaus. ie: Long term diet effects Why dieting can make...
In this post: 2 Types of muscular symmetry and balance 4 Causes of muscular asymmetry 4 Smart strategies to correct and prevent...
Meet the incredible Tracy George! I’m 36, married to Eric, with a 3 month old son, Charlie, who was...
It has been four weeks since I first started using the Pavlok . Within the first 3 or 4 days,...
Glutathione, (pronounced “gloota-thigh-own”), is one of the most important and powerful antioxidants in our bodies to stay healthy and prevent...
I have been lovin these fat bombs as a quick snack on a ketogenic diet. They are higher in...
Business: MKBootcamp (personal trainer) Website: www.mkbootcampmn.com Facebook: MKBootcamp and personal training About MacKensie I was born and raised in Minnesota...
In the last couple weeks, the top questions I have gotten regard protein drinks- When do I take them? Can...