From Wheel Chair to One Strong Woman…
Allison MacArthur “Life is 10% what happens to you – and 90% how you respond to it.” – Lou Holtz In...
Strong. Fit. Driven.
Allison MacArthur “Life is 10% what happens to you – and 90% how you respond to it.” – Lou Holtz In...
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
Weighing food can be confusing. Some questions I get include: Do you weigh food before or after it is cooked? How do...
1) Turn off blue light sources 60-90 minutes before bed Blue light sources include computers, TV’s, e-readers, cell phones, alarm...
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
In this post: Choosing a show Become a member of that contests affiliate federation Register for the contest Choosing a...
OPA, NPC, NANBF, IFPA, IFBB….All of these acronyms in the bodybuilding world can be very confusing! What are they and...
We are all guilty of poor posture. Posture is as important to your health as working out, eating healthfully and getting...
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
When I first started to look into figure competitions, finding a coach was a big deal for me, especially if...
Competing in woman’s bikini, figure, fitness, physique or bodybuilding contests… is it right for you? What are you getting...
The Nitty Gritty: Cassandra’s Hilarious Story What is Bulking Season The Wristband A Must Have for Bulking Season! First, A little...
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Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Build Phase / Off Season 2014 June – December 2014 Build Phase 2014 Overview Diet Workouts Also check out: Cut...