Got Crickets? The New Protein Supplement
Supplementing your diet with insects doesn’t seem like a totally appetizing way to get in your protein, but when these...
Gopher State Classic 2015
Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...
Bikini Workout- Amy Wright
Amy Wright Australian IFBB Bikini Pro Amy is coached by Mike and Daniela O’Mara. She finds her motivation from her...
Do Your First Pull-up! : Pull-up Progression
Pull-Ups! Pull-ups are hard! But, you can do it with a set of progressions to make this exercise less overwhelming...
3 Ways to Tip the Scale – And only one of them is ideal!
If you have ever dieted, which I know the majority of you have or are currently dieting, tipping the scale...
DIY Competition Tan- NO PROB!
This year, I decided to give the DIY tan a try. Last season, my first season competing, I researched the...
Belated Week 14 Update! & Peak Week!
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Hunger Curbing Microbes?
Mice slim down with a genetically engineered gut bacteria? Could it be this easy? Will it have side effects that...
What To Expect On Show Day (and the stuff no one tells you about)
Its show time! You are now ready to show off all of that hard work and discipline you have been...
Your Competition Tan- What to Expect
A competition tan is not like a spray tan at your local tanning salon. Show tans are designed to wash...
20+ Quick Protein Snacks for A Busy Fit Chick!
Check out some of these tasty protein packed snacks to keep you full on the go! I keep many of...
I Finally Got the Stink Out My Heart Rate Monitor Strap!
This past December I bought a Polar FT7 Heart Rate Monitor which I love! And, it keeps me on task when...
Coach, Competitor, Judge, Author: Bikini Pro Lenore Theobald!
By Liquid Spectrum Lenore Theobald www.facebook.com/lenoretheobald www.instagram.com/lenoretheobald www.twitter.com/lenoretheobald www.linkedin.com/lenoretheobald About Lenore IFPA Bikini Pro Lifetime Natural Athlete NANBF/IFPA Judge Bikini...
How to Add Bling to Your Competition Suit
Competition bikini, figure and physique suits can get expensive! But, there are ways you can cut costs by adding bling...
Week 12, 4 Week Out- Demons
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...