Apply to Work with Coach Heather
Hi! I am so happy you are considering me to be a part of your journey! Below you will find...
Strong. Fit. Driven.
I am a Mom, a coach, a competitor and your team mate. As an ISSA-certified fitness professional, Precision Nutrition certified sports nutrition specialist and bodybuilding competitor, I can help you unlock your potential to crush your goals and get in the best shape of your life. My passion for fitness has been evident for the last 22 years, yes, I said it… 22 years. After having participated in high school and collegiate sports, I found a continued passion for health and fitness that has turned into a career helping others find theirs. After college I moved onto coaching teams as well as competing in triathlons & running races, boxing, crossfit and bodybuilding. With my knowledge and experience I can help you achieve your goals and unlock your potential for a new you. You have the power right now to change your life. It’s time you join me and the GF2 Crew to unlock your potential and forge your path to strength.
Hi! I am so happy you are considering me to be a part of your journey! Below you will find...
Being that you are looking at this list, I am sure you understand how frustrating it is to figure out...
Having trouble losing fat? Frustrated all your hard work isn’t working? Then this one is for you ladies (most info...
Immune system boosting supplements are extremely helpful in keeping you as healthy as possible. Especially in times when we have...
Being that you are looking at this list, I am sure you understand how frustrating it is to figure out...
Stay Fit Through The Holidays! Join Figure Pro Jenny Baker (@jennyendresbaker) and Sport Model Pro / Bikini Pro Heather Owen...
Keto diets have become such a buzz word in the last decade and I have been meaning to write a...
We have all been asked the famous question, “where do you see yourself in 5 years? Never in my wildest...
Looking to buy the perfect gift for the health nut in your life, but unsure what he or she might...
While it’s easy to decide that it’s time to start pursuing a healthier lifestyle, knowing exactly how to do so...
As a Diet Coach, Contest Prep Coach, Nutrition Program Coordinator at Life Time and Strength Coach, I have A LOT of exposure to so many different people from professional athletes to the aspiring to be fit. The questions I have often have gotten the last couple years revolve around intermittent fasting…. What do you think about it? How do you do it? Is it right for me? Well, look no further, here are your answers.
So you want to lose weight and have decided the best way to do so is to start counting calories. And you’d be right – tracking the amount of calories you take in each day can help identify how your calorie intake measures up with your weight loss (or gain, if that’s what you’re hoping to do).
Happy New Year everyone! It’s that time of year when the gyms are packed and people are full of good...
Natty posing! I know when my remote clients ask how to pose for their upcoming show in a natural federation,...
Reflection #1: Coach. It took me a while to compose my thoughts after the competition last Saturday. Here’s just...