
Belated Week 14 Update! & Peak Week!
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Strong. Fit. Driven.
I am a Mom, a coach, a competitor and your team mate. As an ISSA-certified fitness professional, Precision Nutrition certified sports nutrition specialist and bodybuilding competitor, I can help you unlock your potential to crush your goals and get in the best shape of your life. My passion for fitness has been evident for the last 22 years, yes, I said it… 22 years. After having participated in high school and collegiate sports, I found a continued passion for health and fitness that has turned into a career helping others find theirs. After college I moved onto coaching teams as well as competing in triathlons & running races, boxing, crossfit and bodybuilding. With my knowledge and experience I can help you achieve your goals and unlock your potential for a new you. You have the power right now to change your life. It’s time you join me and the GF2 Crew to unlock your potential and forge your path to strength.
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Mice slim down with a genetically engineered gut bacteria? Could it be this easy? Will it have side effects that...
Its show time! You are now ready to show off all of that hard work and discipline you have been...
A competition tan is not like a spray tan at your local tanning salon. Show tans are designed to wash...
Check out some of these tasty protein packed snacks to keep you full on the go! I keep many of...
This past December I bought a Polar FT7 Heart Rate Monitor which I love! And, it keeps me on task when...
By Liquid Spectrum Lenore Theobald www.facebook.com/lenoretheobald www.instagram.com/lenoretheobald www.twitter.com/lenoretheobald www.linkedin.com/lenoretheobald About Lenore IFPA Bikini Pro Lifetime Natural Athlete NANBF/IFPA Judge Bikini...
Competition bikini, figure and physique suits can get expensive! But, there are ways you can cut costs by adding bling...
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Our Failing Food System Its no secret that big corporations like P&G, Kelloggs, Coca Cola, Kraft and so on don’t...
In this post: Calorie Free and Low Carb Processed Foods and Supplements Artificial Sweeteners Studies Use Sparingly How I Feel...
This timeline will give you an idea of what you need to do during your contest prep for a bikini,...
It is estimated that 68-80% of Americans are deficient in magnesium (ref 1-3) . Why is this a problem? Aside...
January and February is the time of year that I, like most Minnesotans, curse the winter and reminisce about the...
I just discovered peanut butter powder and I am over the moon in love! Anyone on a low fat diet...