Reiko’s Chocolate Banana Protein Pancake Recipe
This recipe comes from the kitchen of a friend and training partner of mine who is SRSLY the strongest beast...
Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
The Secret to Success that Changed My Life!
Do you ever feel like your just spinning your wheels? Do you always tell yourself you will start your new...
Dextrose: The Superhero of Contest Prep
Dextrose. What is it exactly? Some new fangled weight loss pill used by celebrities everywhere? One of those “special...
Carb Cycling Part 2. Is it Really Necessary?
Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat....
How to Cycle Carbs. Part 1.
What is a Carb? First off, let me clarify what a carb is for those of you that might be...
3 Key Components to Leaning Out Without Losing Muscle Mass
Building a lean and muscular physique provides a clear demonstration of the hard work and dedication that you have put...
Does the Sweet Sweat Waist Trimmer Work?
You know we are all looking for that edge on our physique and/or that quick fix to get abs in...
Top 7 Muscle Building Diet Tips
If you were to ask somebody to describe their ideal dream physique, the majority of the time, they would tell...
4 Ways to Avoid Blue Light and Boost Metabolism (Research Proves it)
In this post: Why I wear blue blockers Sources of blue light and its affect on melatonin Issues with blue...
Estrogen Dominance: Rid The Fat and Improve Your Sex Life
Have you been experiencing low energy, poor performance, an inability to build muscle and not much appetite for sex? There...
A Guide to the Rules of a Bulking Season
Who doesn’t love a good bulking season. It’s the fabulous portion of time when some peeps eat donuts half the...
Fitness for the GRAND People in Your Life!
This post a a little different pace than usual but people of all ages need to exercise right? We all...
The Best Weekly Strength Training Splits
Not sure what split you should be doing in your lifting program? Well, there are a few things to take...
Post Show Diet Mistakes + 10 week post show update
In this post: 10 week post show update Progress Workouts Diet Diary of weeks 1-4 and finally, Post Show Diet...