How to Add Bling to Your Competition Suit
Competition bikini, figure and physique suits can get expensive! But, there are ways you can cut costs by adding bling...
Week 12, 4 Week Out- Demons
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Contest Prep Timeline
This timeline will give you an idea of what you need to do during your contest prep for a bikini,...
Weekly Update – Week 10, 6 Weeks Out
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Cut Phase: How Much to Lose and How to Cut Calories
The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above...
Weekly Update Week 9 / 7 Weeks Out
Bikini Pose Front and Back / Figure Pose Front and Back 6 Weeks out Figure side poses and model /...
10 Training Tips for the Figure Competitor
What the judges want: http://sportyafros.com/ Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes,...
10 Training Tips for the Bikini Competitor
What the judges want: Bikini women are judged on their lean and firm physique scored on proportion, symmetry, balance, shape...
Week 8, 8 Weeks Out- Contest Prep
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
Week 7, 9 Weeks Out to Contest
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
Choosing & Registering for a Contest
In this post: Choosing a show Become a member of that contests affiliate federation Register for the contest Choosing a...
NPC, NANBF, IFBB??? Federations Explained
OPA, NPC, NANBF, IFPA, IFBB….All of these acronyms in the bodybuilding world can be very confusing! What are they and...
Contest Prep Week 6 Update
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
How to Choose a Great Contest Prep Coach + Your Options
When I first started to look into figure competitions, finding a coach was a big deal for me, especially if...
Is Competing Right for You?
Competing in woman’s bikini, figure, fitness, physique or bodybuilding contests… is it right for you? What are you getting...