Cut Phase: How Much to Lose and How to Cut Calories
The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above...
10 Training Tips for the Figure Competitor
What the judges want: http://sportyafros.com/ Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes,...
10 Training Tips for the Bikini Competitor
What the judges want: Bikini women are judged on their lean and firm physique scored on proportion, symmetry, balance, shape...
How to Weigh Your Food
Weighing food can be confusing. Some questions I get include: Do you weigh food before or after it is cooked? How do...
Choosing & Registering for a Contest
In this post: Choosing a show Become a member of that contests affiliate federation Register for the contest Choosing a...
NPC, NANBF, IFBB??? Federations Explained
OPA, NPC, NANBF, IFPA, IFBB….All of these acronyms in the bodybuilding world can be very confusing! What are they and...
How to Choose a Great Contest Prep Coach + Your Options
When I first started to look into figure competitions, finding a coach was a big deal for me, especially if...
Is Competing Right for You?
Competing in woman’s bikini, figure, fitness, physique or bodybuilding contests… is it right for you? What are you getting...
Contest Prep Weekly Updates 2015
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Divisions Explained – Women’s Bikini, Wellness, Figure, Physique & Bodybuilding
Looking for contest prep info? All you need to know is in this collection of posts: Competition Articles and Info....
My 2015 Contest Prep: diet, workouts and more!
Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview Workouts Weekly Plan...
23 Costs of Competing in a Bikini, Figure, or Physique Contest
There is no doubt that the sport of bobybuilding can get expensive. There are definitely more affordable options to consider to...
It’s Not Nice to HIIT!!!!
The Nitty Gritty: What is HIIT? High Intensity Interval Training. Short bursts of intense exercise alternated with active...
10 Tips On Traveling Fit
How to Travel Fit Life doesn’t stop because you are prepping for a bodybuilding competition or want to continue to...
Lift Like a Man, Look Like a Goddess!
Myth: Don’t lift, you are going to look like a man! If you train like a man, lift too heavy...