Contest Prep

Home Contest Prep (Page 5)

Jul 15, 2015

In this post: Short term diet effects 3 Reasons for Plateaus. ie: Long term diet effects Why dieting can make...

May 19, 2015

If you are doing your first bikini, figure, fitness or physique competition, you have a lot to think about the...

May 4, 2015

In this post: Dieting ourselves fat. What is reverse dieting? Why is reverse dieting important? Who needs to reverse diet?...

Apr 15, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...

Mar 29, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...

Mar 22, 2015

This timeline will give you an idea of what you need to do during your contest prep for a bikini,...

Mar 16, 2015

I just discovered peanut butter powder and I am over the moon in love! Anyone on a low fat diet...

Mar 11, 2015

The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above...

Feb 27, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...

Feb 24, 2015

Weighing food can be confusing. Some questions I get include: Do you weigh food before or after it is cooked? How do...

Feb 22, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...

Feb 20, 2015

In this post: Choosing a show Become a member of that contests affiliate federation Register for the contest Choosing a...

Feb 15, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...

Feb 13, 2015

When I first started to look into figure competitions, finding a coach was a big deal for me, especially if...

Feb 10, 2015

Competing in woman’s bikini, figure, fitness, physique or bodybuilding contests… is it right for you? What are you getting...