Diet

Home Diet (Page 4)

Jul 15, 2015

In this post: Short term diet effects 3 Reasons for Plateaus. ie: Long term diet effects Why dieting can make...

May 4, 2015

In this post: Dieting ourselves fat. What is reverse dieting? Why is reverse dieting important? Who needs to reverse diet?...

Apr 29, 2015

Supplementing your diet with insects doesn’t seem like a totally appetizing way to get in your protein, but when these...

Apr 22, 2015

If you have ever dieted, which I know the majority of you have or are currently dieting, tipping the scale...

Apr 12, 2015

Mice slim down with a genetically engineered gut bacteria? Could it be this easy? Will it have side effects that...

Apr 2, 2015

Check out some of these tasty protein packed snacks to keep you full on the go! I keep many of...

Mar 26, 2015

Our Failing Food System Its no secret that big corporations like P&G, Kelloggs, Coca Cola, Kraft and so on don’t...

Mar 16, 2015

I just discovered peanut butter powder and I am over the moon in love! Anyone on a low fat diet...

Mar 14, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...

Mar 11, 2015

The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above...

Feb 24, 2015

Weighing food can be confusing. Some questions I get include: Do you weigh food before or after it is cooked? How do...

Feb 4, 2015

These posts may take a minute to load! Thank you for your patience 😀 Share this:Click to email a link...

Feb 4, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...

Jan 31, 2015

Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview Workouts Weekly Plan...