Supplements for Muscle Building and Fat Loss
Having trouble losing fat? Frustrated all your hard work isn’t working? Then this one is for you ladies (most info...
Immune Boosting Supplements
Immune system boosting supplements are extremely helpful in keeping you as healthy as possible. Especially in times when we have...
Colostrum: The Latest Super Supplement?
Lately I’ve been hearing some buzz about supplementing colostrum for improved health. Yes, colostrum. As in what is found in...
15 Gift Ideas for the Swolemate in Your Life
Looking to buy the perfect gift for the health nut in your life, but unsure what he or she might...
What to Look for in a Quality Multi-Vitamin
Are you wasting your money on a multi vitamin that your body can’t use? Find out how you can tell!
How Long to Rest Between Sets and Why Creatine is The Hero of This Story
In an earlier post, I talked about how Dextrose can maximize the use of the body’s glycolytic energy system (aka,...
Top 10 GF2 Posts of 2016
So here it is folks! The top 10 Get Fit. Go Figure! posts of 2016! #10. How to...
Contest Prep 8 weeks out. Steals, Deals, Progress & Addictions
Well, you certainly know you are in prep when you are totally compelled to lick your hands while washing...
Booty Building & Fat Loss-> the miracle supplement you are missing out on!
Sounds pretty sweet right… a supplement that will grow a booty yet get your waist tiny all at the same...
Contest Prep Week 9- Dexa Stat Crutch Tips…Wha?
Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....
Top 6 Supplements for the Female Physique
Based on my research, below are the top 6 supplements for the female physique. If they didn’t make the cut,...
The Ultimate Get Fit Girls Guide to Protein
In the last couple weeks, the top questions I have gotten regard protein drinks- When do I take them? Can...
Got Crickets? The New Protein Supplement
Supplementing your diet with insects doesn’t seem like a totally appetizing way to get in your protein, but when these...
Supplement Magnesium Through Your Skin!
It is estimated that 68-80% of Americans are deficient in magnesium (ref 1-3) . Why is this a problem? Aside...
Weekly Update Week 9 / 7 Weeks Out
Bikini Pose Front and Back / Figure Pose Front and Back 6 Weeks out Figure side poses and model /...
- 1
- 2
