2022 Bodybuilding Show List by U.S. Region
Being that you are looking at this list, I am sure you understand how frustrating it is to figure out...
Ten Gift Ideas Fit Chicks Will Love (That They Don’t Already Have)
Looking for the perfect gift for the exercise enthusiast? While cute leggings and clever tank tops are often the go-to...
Is Competing Aging You Prematurely?
Competitive bodybuilding is an ironic sport. Athletes hit the stage representing the ideal model of physical fitness, when in reality...
Bikini Posing Video for Natural Federations
Natty posing! I know when my remote clients ask how to pose for their upcoming show in a natural federation,...
Everything You Wanted to Ask the Judges, but Didn’t
You step out on stage and immediately see the glare of the bright lights. You know there is an audience...
Dear Unsupportive: Let’s Talk About the (Unkind) Things You Say
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Dear Unsupportive, (Let’s Talk About My Diet)
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Determining Macro Amounts for Home Cooked Meals
While some argue that counting calories/macros is a cumbersome endeavor, it can be an essential tool when seeking to manipulate...
Four Tips for Reducing Costs Associated with Competing
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
Using Your Menstrual Cycle to Optimize Diet and Training
In this post: Menstrual Cycle Review Estrogen: A Hormone with Perks. Training in the first two weeks of your cycle....
4 Things To Know When Going Competitive As A Woman
Going Competitive As A Female When looking for advice or tips on competing in strength sports, it can be difficult...
7 Habits of Highly Effective Booty Builders, I Mean Bodybuilders
Kate Moss, Marrakech, 1993 Photo by Albert Watson Gone are the days when we envied the tall-super-slender-no-muscle-gaunt-in-the-face-Kate-Moss-look. A-MEN sister! I...
The Truth Behind the Anabolic Window
If you’ve been part of the bodybuilding scene for awhile, there’s no doubt you are familiar with the concept of...
Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
Carb Cycling Part 2. Is it Really Necessary?
Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat....