Cut Phase: How Much to Lose and How to Cut Calories
The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above...
Week 8, 8 Weeks Out- Contest Prep
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
Week 7, 9 Weeks Out to Contest
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
NPC, NANBF, IFBB??? Federations Explained
OPA, NPC, NANBF, IFPA, IFBB….All of these acronyms in the bodybuilding world can be very confusing! What are they and...
Is Competing Right for You?
Competing in woman’s bikini, figure, fitness, physique or bodybuilding contests… is it right for you? What are you getting...
Competition Articles & Info
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Build Phase 2014
Build Phase / Off Season 2014 June – December 2014 Build Phase 2014 Overview Diet Workouts Also check out: Cut...
Cut Phase 2014
Recap 2014: Cut Phase/ In Season October 2013-May 2014 Cut Phase Recap 2014: Diet Supplements (brief) Workouts Results Also check out:...
My 2015 Contest Prep: diet, workouts and more!
Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview Workouts Weekly Plan...
23 Costs of Competing in a Bikini, Figure, or Physique Contest
There is no doubt that the sport of bobybuilding can get expensive. There are definitely more affordable options to consider to...