diet | Get Fit. Go Figure!

Aug 8, 2017

Do we really need one more rule to building muscle naturally? Is it really that technical? Let’s dive in and...

Jun 7, 2017

When Reiko sent me this recipe I thought, lime and eggs? hm. So I gave it a whirl and I...

May 30, 2017

This recipe comes from the kitchen of a friend and training partner of mine who is SRSLY the strongest beast...

Apr 16, 2017

Dextrose. What is it exactly? Some new fangled weight loss pill used by celebrities everywhere? One of those “special...

Apr 12, 2017

Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat....

Apr 5, 2017

What is a Carb? First off, let me clarify what a carb is for those of you that might be...

Mar 8, 2017

If you were to ask somebody to describe their ideal dream physique, the majority of the time, they would tell...

Feb 24, 2017

In this post: Why I wear blue blockers Sources of blue light and its affect on melatonin Issues with blue...

Feb 16, 2017

Who doesn’t love a good bulking season. It’s the fabulous portion of time when some peeps eat donuts half the...

Jan 16, 2017

In this post: 10 week post show update Progress Workouts Diet Diary of weeks 1-4 and finally, Post Show Diet...

Jan 12, 2017

Winter is on the down swing and spring is quickly approaching. After the holiday season, it can be tough to...

Dec 31, 2016

We are deep into the part of the year most bodybuilders are in their off season. Regional and world...

Nov 17, 2016

Co-Authored by yours truly, Heather of GF2 and my hubby Thaddeus of Eris Fit LLC. Basically, my husband wrote an article...

Nov 10, 2016

NPC Western Michigan Show November 5th, 2016 Photo by Stage Time Photography I hadn’t planned on doing a third show...