fat loss | Get Fit. Go Figure!

Mar 16, 2017

You know we are all looking for that edge on our physique and/or that quick fix to get abs in...

Mar 12, 2017

Living with PCOS: my story If you are like me, you may be experiencing trouble losing weight, infertility, depression, irregular...

Feb 24, 2017

In this post: Why I wear blue blockers Sources of blue light and its affect on melatonin Issues with blue...

Jan 20, 2017

Not sure what split you should be doing in your lifting program? Well, there are a few things to take...

Jan 12, 2017

Winter is on the down swing and spring is quickly approaching. After the holiday season, it can be tough to...

Dec 31, 2016

We are deep into the part of the year most bodybuilders are in their off season. Regional and world...

Sep 22, 2016

In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...

Aug 23, 2016

I Could Eat a Bear For about the last week and a half I have been getting days where I am...

Aug 8, 2016

Well, you certainly know you are in prep when you are totally compelled to lick your hands while washing...

Aug 2, 2016

I have been meaning to write this post for a while now so that I can straight up refer...

Jul 24, 2016

Sunday July 17th. Start of week 15 I am buggin… big time today.. I feel like a phatty. I have...

Jul 5, 2016

In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...

Jun 29, 2016

Would you like to get regular, effective exercise but simply don’t have the time to commit to it? If...

Jun 9, 2016

Author of this guest post is Jenny Baker. A bad ass muscle chick with a food obsession! ...

May 15, 2016

Diet, Workouts & Weight Dear fat, do prepare to die. You will suffering a slow death over the next...