Fitness | Get Fit. Go Figure!

Jan 9, 2017

Now that many of you are thinking about your shows for 2017, I wanted to share with you one of...

Dec 31, 2016

We are deep into the part of the year most bodybuilders are in their off season. Regional and world...

Nov 10, 2016

NPC Western Michigan Show November 5th, 2016 Photo by Stage Time Photography I hadn’t planned on doing a third show...

Aug 23, 2016

I Could Eat a Bear For about the last week and a half I have been getting days where I am...

Aug 16, 2016

How many of us complain and gossip? Are unhappy when someone doesn’t do what we expected of them? Unhappy when life...

Jul 7, 2016

I decided to do a little recipe mash up of some popular recipe posts on my blog beginning with the most...

Jun 29, 2016

Would you like to get regular, effective exercise but simply don’t have the time to commit to it? If...

Jun 15, 2016

On memorial weekend 2016, My husband and I ventured to Austin, TX to attend Paleo FX. What is Paleo Fx? It’s...

Jun 13, 2016

Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....

Jun 9, 2016

Author of this guest post is Jenny Baker. A bad ass muscle chick with a food obsession! ...

Jun 7, 2016

Video of me blabbing + some other good stuff Pay no attention to the overlay track pics being all stretched...

Jun 1, 2016

This past week was a whirl wind! We finished up my Mom’s giant moving sale at the beginning of the...

May 24, 2016

I am 142 pounds at 5’6″ tall. Never in my day would I have thought I would feel...

May 1, 2016

Donna is a bad ass woman from Mount uniacke Nova Scotia Canada who completely transformed her life dropping 115 pounds. Aside...