Week 1. Contest Prep 2016.
1 week down, 24 to go to the bikini division at the Minnesota Mayhem in Duluth, MN. Week 1 is...
Top 6 Supplements for the Female Physique
Based on my research, below are the top 6 supplements for the female physique. If they didn’t make the cut,...
The Diet Foods that Don’t Help You Lose Weight!
This guest post is from Evoke. Before you go on to read this fabulous infograph, even though artificial sweeteners are...
The #1 Tool in Bodyfat Testing
Dexa Scan Experience hyrdrostatic wieghing Back in 2014, as a figure competitor, I wanted to know my body fat percentage and...
Pro Bikini to Brain Surgery and Back Again- Meet Chelsea Lawson!
Chelsea Lawson IFPA Pro Bikini Online Personal Trainer and Prep Coach of Elite Performance FB: chelsea.lawson19 IG: ChelseaLawson_IFPAPro Contact her: Chelsea.Eliteperformance@gmail.com...
Out of My Comfort Zone
So this is a little non-scientific or competition related post for a change. It started as one thing and ended...
Unfit to IFPA Figure Pro! Meet Mandy Embury
Mandy Embury, KC Classic 2013 Mandy Embury, IFPA Figure Pro Coached by: Brian Ahlstrom (nutrition), Ahlstrom Fitness Consulting: Jacob Trout...
Pavlok Video Diary #2 (48 hours)
As humans, we are creatures of habit. Habits are things we do as part of our routine and they get...
1 Sure Fire Way To Stop Bad Habits! It Will Shock You!
It’s widely known that 20-30 days time is required to break a habit with consistency and what feels like hard work....
MostFit Suspension Straps – Product Review
I purchased these MostFit suspension straps recently throught the MostFit website because my current workout includes using the TRX brand...
Bethany Nelson – Figure/Fitness Pro, Dancer, Coach, Artist, Model
Meet May’s Get Fit. Go Figure! featured woman: by Steve Herder, Strong Fitness Magazine Bethany Nelson Bethany is a woman...
Do Your First Pull-up! : Pull-up Progression
Pull-Ups! Pull-ups are hard! But, you can do it with a set of progressions to make this exercise less overwhelming...
I Finally Got the Stink Out My Heart Rate Monitor Strap!
This past December I bought a Polar FT7 Heart Rate Monitor which I love! And, it keeps me on task when...
24 Health & Wellness Retreats, Vacation Destinations and Hotels
January and February is the time of year that I, like most Minnesotans, curse the winter and reminisce about the...
Competition Articles & Info
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