Cabbage Noodles and Other Ways Cabbage Can Rock Your Meals
Ah cabbage. The oft over-looked leafy green thanks to its flashier counterparts (I’m talking about you kale and spinach). Known...
My Fav Low Fat Contest Prep Recipes
When you are in a calorie deficit eating low fat foods, you know you need some tasty recipes in your...
7 Tips and Tricks to Bust Through Diet Plateaus
Even though you are fighting primal physiological survival mechanisms, you can biohack your fat loss while doing your best to...
Fresh Cilantro Lime Breakfast Egg Salad
When Reiko sent me this recipe I thought, lime and eggs? hm. So I gave it a whirl and I...
Reiko’s Chocolate Banana Protein Pancake Recipe
This recipe comes from the kitchen of a friend and training partner of mine who is SRSLY the strongest beast...
Almond Butter Coconut Fat Bomb (Keto, low carb)
I have been lovin these fat bombs as a quick snack on a ketogenic diet. They are higher in...
Refreshing Phat Coconut Mint Smoothie (keto,low carb)
I made this refreshing mint smoothie this morning and it was pretty light and tasty for the amount of fat...
3 Ways to Tip the Scale – And only one of them is ideal!
If you have ever dieted, which I know the majority of you have or are currently dieting, tipping the scale...
20+ Quick Protein Snacks for A Busy Fit Chick!
Check out some of these tasty protein packed snacks to keep you full on the go! I keep many of...
Contest Prep Weekly Updates 2015
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
