strength training

Supplements for Muscle Building and Fat Loss

Sep 21, 2021

Having trouble losing fat? Frustrated all your hard work isn’t working? Then this one is for you ladies (most info...

Yes, You Can Build Muscle Using Only Body Weight… with these 7 tips

Mar 31, 2020

“All gyms are closed indefinitely.” If you told me a year ago that this would really be a thing, I...

Ten Gift Ideas Fit Chicks Will Love (That They Don’t Already Have)

Dec 13, 2018

Looking for the perfect gift for the exercise enthusiast? While cute leggings and clever tank tops are often the go-to...

Dear Unsupportive: Let’s Talk About the (Unkind) Things You Say

Mar 27, 2018

“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...

Jo Buckley- Anything is Possible!

Jan 14, 2018

Intentions I have three daughters ages 15, 13, and 10 and a business owner which keeps life extremely busy and...

4 Absolutely Stupid Fitness Myths that People Still Believe

Oct 8, 2017

Achieving a healthy body is not an easy task. It requires a lot of sacrifice and effort. For starters,...

Muscle Building, Recovery, Low Joint Stress: Blood Flow Restriction with Kaatsu

Sep 29, 2017

This past May, I attended the Paleo Fx Conference for the second time. While there, I tried out all sorts...

Using Your Menstrual Cycle to Optimize Diet and Training

Aug 11, 2017

In this post: Menstrual Cycle Review Estrogen: A Hormone with Perks. Training in the first two weeks of your cycle....

4 Things To Know When Going Competitive As A Woman

Aug 1, 2017

Going Competitive As A Female When looking for advice or tips on competing in strength sports, it can be difficult...

7 Habits of Highly Effective Booty Builders, I Mean Bodybuilders

Jun 26, 2017

Kate Moss, Marrakech, 1993 Photo by Albert Watson Gone are the days when we envied the tall-super-slender-no-muscle-gaunt-in-the-face-Kate-Moss-look. A-MEN sister! I...