Supplements for Muscle Building and Fat Loss
Having trouble losing fat? Frustrated all your hard work isn’t working? Then this one is for you ladies (most info...
7 Habits of Highly Effective Booty Builders, I Mean Bodybuilders
Kate Moss, Marrakech, 1993 Photo by Albert Watson Gone are the days when we envied the tall-super-slender-no-muscle-gaunt-in-the-face-Kate-Moss-look. A-MEN sister! I...
BCAAs: Helpful or Just a Bunch of Hype?
The supplement industry is a bagillion dollar industry (yes, bagillion is totally a word, Urban Dictionary says so). And like...
3 Key Components to Leaning Out Without Losing Muscle Mass
Building a lean and muscular physique provides a clear demonstration of the hard work and dedication that you have put...
Top 7 Muscle Building Diet Tips
If you were to ask somebody to describe their ideal dream physique, the majority of the time, they would tell...
Top 5 Inner Thigh Exercises
Winter is on the down swing and spring is quickly approaching. After the holiday season, it can be tough to...
The Top 7 Secret Bodybuilding Supplements for More Energy, Focus, Motivation and Recovery
Co-Authored by yours truly, Heather of GF2 and my hubby Thaddeus of Eris Fit LLC. Basically, my husband wrote an article...
Between Shows: Judges Feedback, Focus & Peak Week #2
#shenanigans this tasted way better than this pic depicts! So here it is, hanging on for 3 weeks between shows....
Peak Week! Sleep, Hair Extensions and Bloating, oh my!
It is Friday night, the night before the show. I have checked in, done my polygraph test (and passed ;D)...
Less Than 4 Weeks Out! Do I count fiber? Photoshoot, Triggers & Is My Bootay Lean Enough?
I have had some pretty decent lazer focus throughout this prep. At 5 weeks out I struggled with diet as...
7 Weeks Out. Travel, Hunger, Portable Workouts & The Physique Summit
I Could Eat a Bear For about the last week and a half I have been getting days where I am...
Contest Prep Weeks 10-12. Progress, FOOD Ideas + Tips, & New Supps
In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...
Booty Building & Fat Loss-> the miracle supplement you are missing out on!
Sounds pretty sweet right… a supplement that will grow a booty yet get your waist tiny all at the same...
Contest Prep Week 9- Dexa Stat Crutch Tips…Wha?
Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....
Top 6 Supplements for the Female Physique
Based on my research, below are the top 6 supplements for the female physique. If they didn’t make the cut,...
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