
Dear Unsupportive: Let’s Talk About the (Unkind) Things You Say
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Strong. Fit. Driven.
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Intentions I have three daughters ages 15, 13, and 10 and a business owner which keeps life extremely busy and...
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
Guest Post by Daniel Brendt In today’s fast-paced world, it can be difficult to maintain a healthy diet. Unfortunately, foods high...
Even though you are fighting primal physiological survival mechanisms, you can biohack your fat loss while doing your best to...
You know we are all looking for that edge on our physique and/or that quick fix to get abs in...
Living with PCOS: my story If you are like me, you may be experiencing trouble losing weight, infertility, depression, irregular...
We are deep into the part of the year most bodybuilders are in their off season. Regional and world...
So here it is folks! The top 10 Get Fit. Go Figure! posts of 2016! #10. How to...
Are you moody, irritable, always tired, have trouble concentrating and crave sweet or salty foods? You may have adrenal fatigue....
Show day! Where to start… The Night After The Show 3:40 AM I have been up since 1 AM. My...
#shenanigans this tasted way better than this pic depicts! So here it is, hanging on for 3 weeks between shows....
It is Friday night, the night before the show. I have checked in, done my polygraph test (and passed ;D)...
In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...