Peak Week! Sleep, Hair Extensions and Bloating, oh my!
It is Friday night, the night before the show. I have checked in, done my polygraph test (and passed ;D)...
Net Carbs- not all it’s cracked up to be
questnutrition.com I am currently in contest prep dieting down for a bodybuilding competition. One night as I was planning my...
1 Week Out. Break downs, stress and being ready
In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...
Less Than 4 Weeks Out! Do I count fiber? Photoshoot, Triggers & Is My Bootay Lean Enough?
I have had some pretty decent lazer focus throughout this prep. At 5 weeks out I struggled with diet as...
7 Weeks Out. Travel, Hunger, Portable Workouts & The Physique Summit
I Could Eat a Bear For about the last week and a half I have been getting days where I am...
7 Simple Ways to Live Mindfully
How many of us complain and gossip? Are unhappy when someone doesn’t do what we expected of them? Unhappy when life...
Contest Prep 8 weeks out. Steals, Deals, Progress & Addictions
Well, you certainly know you are in prep when you are totally compelled to lick your hands while washing...
7 Reasons Your Body Weight Fluctuates …and not because of fat.
I have been meaning to write this post for a while now so that I can straight up refer...
Week 15 Contest Prep- Feeling Neglected
Sunday July 17th. Start of week 15 I am buggin… big time today.. I feel like a phatty. I have...
Contest Prep Week 13-14. Travel, Curbing Cravings, Progress, Sacrifices & Suits
In this post: Stats Diet Workouts Progress Pics Food Curb Cravings Sacrifices Competition Suits Calaveras State Park, CA Traveling...
Recipe Mash up! Low Fat, High Fat and Tasty Treats in Between!
I decided to do a little recipe mash up of some popular recipe posts on my blog beginning with the most...
Contest Prep Weeks 10-12. Progress, FOOD Ideas + Tips, & New Supps
In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...
HIIT For Beginners (Infographic)
Would you like to get regular, effective exercise but simply don’t have the time to commit to it? If...
Booty Building & Fat Loss-> the miracle supplement you are missing out on!
Sounds pretty sweet right… a supplement that will grow a booty yet get your waist tiny all at the same...
You Should Never Go To Paleo FX…
On memorial weekend 2016, My husband and I ventured to Austin, TX to attend Paleo FX. What is Paleo Fx? It’s...