Bikini, Figure & Physique Competitions

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Feb 4, 2015

These posts may take a minute to load! Thank you for your patience 😀 FREE STUFF Terms & Conditions and...

Feb 4, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...

Feb 4, 2015

Build Phase / Off Season 2014 June – December 2014 Build Phase 2014 Overview Diet Workouts Also check out: Cut...

Feb 4, 2015

Recap 2014: Cut Phase/ In Season October 2013-May 2014 Cut Phase Recap 2014: Diet Supplements (brief) Workouts Results Also check out:...

Feb 2, 2015

Looking for contest prep info? All you need to know is in this collection of posts: Competition Articles and Info....

Jan 31, 2015

Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview Workouts Weekly Plan...

Jan 28, 2015

There is no doubt that the sport of bobybuilding can get expensive. There are definitely more affordable options to consider to...

Jan 13, 2015

Myth: Don’t lift, you are going to look like a man! If you train like a man, lift too heavy...

Jan 13, 2015

My thoughts when I was introduced to the idea of a figure competition looked like this… really?….. I did...