We are all guilty of poor posture. Posture is as important to your health as working out, eating healthfully and getting a good nights sleep. All fitness programs’ #1 goal is to promote and improve good posture. Posture can determine the outcome of your performance, it affects how you walk, run, jump, lift weights and so on.
Good posture:
- Allows your muscles to work efficiently and as intended
- Decreases wear and tear on joints
- Decreases risk of joint discomfort and degenerative arthritis
- Decreases stress on ligaments supporting your spinal vertebrae
- Allows vital organs to remain in proper position
- Allows the nervous system to function optimally
Causes of poor posture:
- Weak core muscles– prevents you from holding your hips and torso in alignment
- Tight muscles – common for those that sit for long hours at a time
- Muscle imbalances
- Pregnancy (according the American Chiropractic Association)
- Wearing high heeled shoes (according the American Chiropractic Association)
- Accidents, injuries and falls
- Excessive weight
- Foot problems and improper foods
- Careless sitting, standing and sleeping habits
- Poorly designed work space
Poor posture causes:
- Fatigue
- Tight muscles of neck, back and limbs
- Joint stiffness and pain
Since the majority of us don’t have our mothers following us around telling us to stand up straight, Lumo Body Tech. has created a little device that gently vibrates when you slouch.
The Lumo Lift 
Video – Kelly Starrett on Posture:
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