Immune system boosting supplements are extremely helpful in keeping you as healthy as possible. Especially in times when we have a crazy mutating virus on the loose!
Here it is! I explain the deets in my 10 min video above but a quick summary is below!
#1: eat whole foods and exercise!
#2: great supplements
Dosing recommendation from Examine.com
Vit C: super load- 5-10 grams / 5000-10,000mg
Find a capsule form: https://amzn.to/3wRfued
Natural whole food from: Camu Camu powder: https://amzn.to/32aMUXh
Vit D: https://amzn.to/32i6O2p
1,000-2,000mg is the minimum effective dose.
Get a blood test to know your levels so you know how much to take!
Dose 2-6g/ 2,000-6,000mg per day
Gut health, antimicrobial, antiviral, and antibiotic properties
- Please research and check with your doctor before starting supplements!!!
Not sure what supplements to take OR not sure how to get your nutrition and exercise on track!? Let me know I would love to help! Contact me.