Supplements for Muscle Building and Fat Loss
Having trouble losing fat? Frustrated all your hard work isn’t working? Then this one is for you ladies (most info...
Ten Gift Ideas Fit Chicks Will Love (That They Don’t Already Have)
Looking for the perfect gift for the exercise enthusiast? While cute leggings and clever tank tops are often the go-to...
Do Tanning Beds Provide Vitamin D?
In my article about the benefits of red light therapy, a number of people were surprised to learn that vitamin...
Are Healthy Oils Killing Us?
Coconut oil. Extra virgin olive oil. Avocado oil. Chances are, at least one of these adorns your pantry shelf. And...
5 Things To Do When You Cheat on Your Diet
You’re at work and realize you forgot your lunch, so you decide to make a quick trip to McDonald’s to...
Simply Earth Essential Oil Recipe Box Opening
I had the privilege of receiving a subscription box from Simplyearth.com. I am always a skeptic but when I got...
Cabbage Noodles and Other Ways Cabbage Can Rock Your Meals
Ah cabbage. The oft over-looked leafy green thanks to its flashier counterparts (I’m talking about you kale and spinach). Known...
Four Tips for Reducing Costs Associated with Competing
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
4 Absolutely Stupid Fitness Myths that People Still Believe
Achieving a healthy body is not an easy task. It requires a lot of sacrifice and effort. For starters,...
5 Tips for Sticking to Your Diet on a Busy Schedule
Guest Post by Daniel Brendt In today’s fast-paced world, it can be difficult to maintain a healthy diet. Unfortunately, foods high...
My Fav Low Fat Contest Prep Recipes
When you are in a calorie deficit eating low fat foods, you know you need some tasty recipes in your...
7 Tips and Tricks to Bust Through Diet Plateaus
Even though you are fighting primal physiological survival mechanisms, you can biohack your fat loss while doing your best to...
Bone Broth’s Incredible Health Benefits + a bone broth recipe
If you follow me on snapchat: HeatherGF2, or instagram: @getfitgofigure then you know I get in a healthy dose of...
The Incredibly Stylish, Accurate Fitness Tracker: The Oura Ring
What caught my attention about the Oura Ring If you follow me on snapchat (heathergf2), you know that I will...
The Secret to Success that Changed My Life!
Do you ever feel like your just spinning your wheels? Do you always tell yourself you will start your new...
