2022 Bodybuilding Show List by U.S. Region
Being that you are looking at this list, I am sure you understand how frustrating it is to figure out...
2021 Bodybuilding Show List by U.S. Region
Being that you are looking at this list, I am sure you understand how frustrating it is to figure out...
Ketogenic Diet- how to
Keto diets have become such a buzz word in the last decade and I have been meaning to write a...
Top GF2 Post of 2018
Happy New Year everyone! It’s that time of year when the gyms are packed and people are full of good...
Serious Reflections from a Bikini Competitor
Reflection #1: Coach. It took me a while to compose my thoughts after the competition last Saturday. Here’s just...
Dear Unsupportive, (Let’s Talk About My Diet)
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
4 Things To Know When Going Competitive As A Woman
Going Competitive As A Female When looking for advice or tips on competing in strength sports, it can be difficult...
BCAAs: Helpful or Just a Bunch of Hype?
The supplement industry is a bagillion dollar industry (yes, bagillion is totally a word, Urban Dictionary says so). And like...
The Truth Behind the Anabolic Window
If you’ve been part of the bodybuilding scene for awhile, there’s no doubt you are familiar with the concept of...
Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
Who’s Gonna Cheer for Me? When Bodybuilding Feels Like an Exile.
“Don’t get too bulky.” “All you care about is working out and what you eat.” “You’re obsessed.” Do any of...
My Fav Competition Suit Maker
Now that many of you are thinking about your shows for 2017, I wanted to share with you one of...
21 Things That Got Me Through Dieting and Contest Prep
We are deep into the part of the year most bodybuilders are in their off season. Regional and world...
Top 10 GF2 Posts of 2016
So here it is folks! The top 10 Get Fit. Go Figure! posts of 2016! #10. How to...
Show #3 analysis, post show & the grass is always greener
NPC Western Michigan Show November 5th, 2016 Photo by Stage Time Photography I hadn’t planned on doing a third show...