Is Competing Aging You Prematurely?
Competitive bodybuilding is an ironic sport. Athletes hit the stage representing the ideal model of physical fitness, when in reality...
5 Things To Do When You Cheat on Your Diet
You’re at work and realize you forgot your lunch, so you decide to make a quick trip to McDonald’s to...
Determining Macro Amounts for Home Cooked Meals
While some argue that counting calories/macros is a cumbersome endeavor, it can be an essential tool when seeking to manipulate...
4 Absolutely Stupid Fitness Myths that People Still Believe
Achieving a healthy body is not an easy task. It requires a lot of sacrifice and effort. For starters,...
5 Tips for Sticking to Your Diet on a Busy Schedule
Guest Post by Daniel Brendt In today’s fast-paced world, it can be difficult to maintain a healthy diet. Unfortunately, foods high...
Your Body Type and How to Train for It
We’ve all been there. You’re scrolling through Facebook and notice an article posted by one of the fitness groups you...
My Fav Low Fat Contest Prep Recipes
When you are in a calorie deficit eating low fat foods, you know you need some tasty recipes in your...
7 Tips and Tricks to Bust Through Diet Plateaus
Even though you are fighting primal physiological survival mechanisms, you can biohack your fat loss while doing your best to...
Using Your Menstrual Cycle to Optimize Diet and Training
In this post: Menstrual Cycle Review Estrogen: A Hormone with Perks. Training in the first two weeks of your cycle....
Do I Really Need to Avoid Fruit Post Workout? Is the fructose killing my gainz?
Do we really need one more rule to building muscle naturally? Is it really that technical? Let’s dive in and...
Is Sugar Post-Workout Ruining Your Gains?
Recently I heard a rumor suggesting that consuming sugar (yes, that means carbs) post-workout is interfering with our gains. And...
BCAAs: Helpful or Just a Bunch of Hype?
The supplement industry is a bagillion dollar industry (yes, bagillion is totally a word, Urban Dictionary says so). And like...
The Truth Behind the Anabolic Window
If you’ve been part of the bodybuilding scene for awhile, there’s no doubt you are familiar with the concept of...
Dextrose: The Superhero of Contest Prep
Dextrose. What is it exactly? Some new fangled weight loss pill used by celebrities everywhere? One of those “special...
Carb Cycling Part 2. Is it Really Necessary?
Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat....