Serious Reflections from a Bikini Competitor
Reflection #1: Coach. It took me a while to compose my thoughts after the competition last Saturday. Here’s just...
Everything You Wanted to Ask the Judges, but Didn’t
You step out on stage and immediately see the glare of the bright lights. You know there is an audience...
5 Things To Do When You Cheat on Your Diet
You’re at work and realize you forgot your lunch, so you decide to make a quick trip to McDonald’s to...
Dear Unsupportive: Let’s Talk About the (Unkind) Things You Say
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Dear Unsupportive, (Let’s Talk About My Diet)
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Four Tips for Reducing Costs Associated with Competing
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
My Fav Low Fat Contest Prep Recipes
When you are in a calorie deficit eating low fat foods, you know you need some tasty recipes in your...
7 Tips and Tricks to Bust Through Diet Plateaus
Even though you are fighting primal physiological survival mechanisms, you can biohack your fat loss while doing your best to...
Do I Really Need to Avoid Fruit Post Workout? Is the fructose killing my gainz?
Do we really need one more rule to building muscle naturally? Is it really that technical? Let’s dive in and...
Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
Dextrose: The Superhero of Contest Prep
Dextrose. What is it exactly? Some new fangled weight loss pill used by celebrities everywhere? One of those “special...
Carb Cycling Part 2. Is it Really Necessary?
Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat....
My Fav Competition Suit Maker
Now that many of you are thinking about your shows for 2017, I wanted to share with you one of...
Top 10 GF2 Posts of 2016
So here it is folks! The top 10 Get Fit. Go Figure! posts of 2016! #10. How to...
A Holiday Survival Guide: 14 tips to stave off weight gain.
Tis that time of year to turn your scales back 10 pounds! NOT! Actually….tis the season of the bodybuilders bulking...
