Pavlok Video Diary #2 (48 hours)
As humans, we are creatures of habit. Habits are things we do as part of our routine and they get...
1 Sure Fire Way To Stop Bad Habits! It Will Shock You!
It’s widely known that 20-30 days time is required to break a habit with consistency and what feels like hard work....
The Park Workout
As I walked out the door to hit the gym today, I decided it was just too gorgeous outside to...
Ramblings….
So, I have been procrastinating putting my pavlok to use. Its on my counter and I haven’t even read the...
Today’s blurb – Hump day, I mean, pump day!
Happy hump day all! Really its a pump day. Everyday is a pump day! 😀 Nicole Wilkins head on...
Show Day Packing List
If you are doing your first bikini, figure, fitness or physique competition, you have a lot to think about the...
MostFit Suspension Straps – Product Review
I purchased these MostFit suspension straps recently throught the MostFit website because my current workout includes using the TRX brand...
Refreshing Phat Coconut Mint Smoothie (keto,low carb)
I made this refreshing mint smoothie this morning and it was pretty light and tasty for the amount of fat...
I am a show pony…
After a bodybuilding contest, it’s amazing when you see yourself post-show in a good quality picture or video. I look...
Build Your Own Total Body Circuit Workout
You can build your own cirucuit based on your needs and equiptment available. Its really easy! There are exercises in...
5 Ways To Use This Cheap And Easy Tool For Self Massage
About three years ago my husband started using golf balls and lacrosse balls for self myofascial release. In the morning...
Sanity and Satiety
There sure is something to be said about sanity and satiety. Sometimes you dont’ even know you lost it until...
16 Tips to Stay Healthy For a Lifetime
People comment all the time on how easy it must be for me to stay in shape and be healthy....
Reverse Dieting – Who needs it and how to
In this post: Dieting ourselves fat. What is reverse dieting? Why is reverse dieting important? Who needs to reverse diet?...
Bethany Nelson – Figure/Fitness Pro, Dancer, Coach, Artist, Model
Meet May’s Get Fit. Go Figure! featured woman: by Steve Herder, Strong Fitness Magazine Bethany Nelson Bethany is a woman...