
NPC, NANBF, IFBB??? Federations Explained
OPA, NPC, NANBF, IFPA, IFBB….All of these acronyms in the bodybuilding world can be very confusing! What are they and...
Strong. Fit. Driven.
I am a Mom, a coach, a competitor and your team mate. As an ISSA-certified fitness professional, Precision Nutrition certified sports nutrition specialist and bodybuilding competitor, I can help you unlock your potential to crush your goals and get in the best shape of your life. My passion for fitness has been evident for the last 22 years, yes, I said it… 22 years. After having participated in high school and collegiate sports, I found a continued passion for health and fitness that has turned into a career helping others find theirs. After college I moved onto coaching teams as well as competing in triathlons & running races, boxing, crossfit and bodybuilding. With my knowledge and experience I can help you achieve your goals and unlock your potential for a new you. You have the power right now to change your life. It’s time you join me and the GF2 Crew to unlock your potential and forge your path to strength.
OPA, NPC, NANBF, IFPA, IFBB….All of these acronyms in the bodybuilding world can be very confusing! What are they and...
We are all guilty of poor posture. Posture is as important to your health as working out, eating healthfully and getting...
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
When I first started to look into figure competitions, finding a coach was a big deal for me, especially if...
Competing in woman’s bikini, figure, fitness, physique or bodybuilding contests… is it right for you? What are you getting...
The Nitty Gritty: Cassandra’s Hilarious Story What is Bulking Season The Wristband A Must Have for Bulking Season! First, A little...
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Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Build Phase / Off Season 2014 June – December 2014 Build Phase 2014 Overview Diet Workouts Also check out: Cut...
Recap 2014: Cut Phase/ In Season October 2013-May 2014 Cut Phase Recap 2014: Diet Supplements (brief) Workouts Results Also check out:...
Looking for contest prep info? All you need to know is in this collection of posts: Competition Articles and Info....
Samantha Barron From Zero to Black Belt Leaving 90 Pounds in the Dust! Warp Fitness Inc. Certified Personal Trainer...
Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview Workouts Weekly Plan...
There is no doubt that the sport of bobybuilding can get expensive. There are definitely more affordable options to consider to...
My Favorite Pre-Workout Drink Over time, fancy pre-workout supplements can loose their effectiveness and get expensive! Even though the same...