6 Ways You Can Join The Real Food Revolution
Our Failing Food System Its no secret that big corporations like P&G, Kelloggs, Coca Cola, Kraft and so on don’t...
In Need of a Detox! ….Fake Foods….
In this post: Calorie Free and Low Carb Processed Foods and Supplements Artificial Sweeteners Studies Use Sparingly How I Feel...
Contest Prep Timeline
This timeline will give you an idea of what you need to do during your contest prep for a bikini,...
Supplement Magnesium Through Your Skin!
It is estimated that 68-80% of Americans are deficient in magnesium (ref 1-3) . Why is this a problem? Aside...
24 Health & Wellness Retreats, Vacation Destinations and Hotels
January and February is the time of year that I, like most Minnesotans, curse the winter and reminisce about the...
31 Uses for PBfit Peanut Butter Powder
I just discovered peanut butter powder and I am over the moon in love! Anyone on a low fat diet...
Oaty Bites- quick and yummy snack!
This is one of my favorite go to recipes for quick and portable snacks for my kids, and for me...
Weekly Update – Week 10, 6 Weeks Out
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Cut Phase: How Much to Lose and How to Cut Calories
The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above...
35 Songs to Pump You Up!
So, I have been listening to Pandora for the last year which I have liked but I am getting bored...
Weekly Update Week 9 / 7 Weeks Out
Bikini Pose Front and Back / Figure Pose Front and Back 6 Weeks out Figure side poses and model /...
10 Training Tips for the Figure Competitor
What the judges want: http://sportyafros.com/ Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes,...
10 Training Tips for the Bikini Competitor
What the judges want: Bikini women are judged on their lean and firm physique scored on proportion, symmetry, balance, shape...
Save The Bro’s!!!! Organic Fuel
Okay, so Organic Valley gets some major kudo’s for coming up with this ad for a post workout protein drink...
The Best Mother Effin No Bake Granola Bars
You have got to try these. They are so good! These granola bars do not last long when I bring...