
2 Road Trip Fit Essentials (and other packing tips)
In this post: 2 Road trip fit essentials Packing light tips Other road trip essentials Our road trip (an overview)...
Strong. Fit. Driven.
I am a Mom, a coach, a competitor and your team mate. As an ISSA-certified fitness professional, Precision Nutrition certified sports nutrition specialist and bodybuilding competitor, I can help you unlock your potential to crush your goals and get in the best shape of your life. My passion for fitness has been evident for the last 22 years, yes, I said it… 22 years. After having participated in high school and collegiate sports, I found a continued passion for health and fitness that has turned into a career helping others find theirs. After college I moved onto coaching teams as well as competing in triathlons & running races, boxing, crossfit and bodybuilding. With my knowledge and experience I can help you achieve your goals and unlock your potential for a new you. You have the power right now to change your life. It’s time you join me and the GF2 Crew to unlock your potential and forge your path to strength.
In this post: 2 Road trip fit essentials Packing light tips Other road trip essentials Our road trip (an overview)...
In this post: Short term diet effects 3 Reasons for Plateaus. ie: Long term diet effects Why dieting can make...
In this post: 2 Types of muscular symmetry and balance 4 Causes of muscular asymmetry 4 Smart strategies to correct and prevent...
Meet the incredible Tracy George! I’m 36, married to Eric, with a 3 month old son, Charlie, who was...
It has been four weeks since I first started using the Pavlok . Within the first 3 or 4 days,...
Glutathione, (pronounced “gloota-thigh-own”), is one of the most important and powerful antioxidants in our bodies to stay healthy and prevent...
I have been lovin these fat bombs as a quick snack on a ketogenic diet. They are higher in...
Business: MKBootcamp (personal trainer) Website: www.mkbootcampmn.com Facebook: MKBootcamp and personal training About MacKensie I was born and raised in Minnesota...
In the last couple weeks, the top questions I have gotten regard protein drinks- When do I take them? Can...
As humans, we are creatures of habit. Habits are things we do as part of our routine and they get...
It’s widely known that 20-30 days time is required to break a habit with consistency and what feels like hard work....
As I walked out the door to hit the gym today, I decided it was just too gorgeous outside to...
So, I have been procrastinating putting my pavlok to use. Its on my counter and I haven’t even read the...
Happy hump day all! Really its a pump day. Everyday is a pump day! 😀 Nicole Wilkins head on...
If you are doing your first bikini, figure, fitness or physique competition, you have a lot to think about the...