My Fav Low Fat Contest Prep Recipes
When you are in a calorie deficit eating low fat foods, you know you need some tasty recipes in your...
You Know You’re in Contest Prep When…
In lieu of starting prep middle of last week, I thought I would put together a few things that have...
In Need of a Detox! ….Fake Foods….
In this post: Calorie Free and Low Carb Processed Foods and Supplements Artificial Sweeteners Studies Use Sparingly How I Feel...
Contest Prep Weekly Updates 2015
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
