Recap 2014: Cut Phase/ In Season October 2013-May 2014 Cut Phase Recap 2014: Diet Supplements (brief) Workouts Results Also check out: […]
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Samantha Barron From Zero to Black Belt Leaving 90 Pounds in the Dust! Warp Fitness Inc. Certified Personal Trainer […]
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Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview Workouts Weekly Plan […]
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Pre-Workout Pump Up!
My Favorite Pre-Workout Drink Over time, fancy pre-workout supplements can loose their effectiveness and get expensive! Even though the same […]
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3 Easy Steps to DIY Recycled Business cards! Cheap and Easy! When I first made these, they turned out […]
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I Choose
I Choose. We all have choices. We can choose to be fit and healthy for our future and family […]
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The Nitty Gritty: What is HIIT? High Intensity Interval Training. Short bursts of intense exercise alternated with active […]
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There is no doubt wearable fitness tech has made a big impact in the fitness world, but the fashion industry won’t […]
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How to Travel Fit Life doesn’t stop because you are prepping for a bodybuilding competition or want to continue to […]
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Running for My Life By Alissa Ever since I was young, I was over weight. My family wasn’t into a […]
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Myth: Don’t lift, you are going to look like a man! If you train like a man, lift too heavy […]
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My thoughts when I was introduced to the idea of a figure competition looked like this… really?….. I did […]
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Pavlok
In April of 2015 I will be getting a Pavlok! Let’s see if it keeps me in line through my […]
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